How To Cook A Strip Steak In A Cast Iron Pan And Oven

Add minced garlic butter and fresh rosemary. Cook until it reaches the desired doneness.

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You can either sear before putting the steak in the oven or for thicker cuts of steak that might start to dry out on the edges consider finishing it off in the pan post-oven.

How to cook a strip steak in a cast iron pan and oven. Add oil to the hot skillet and add steak when it begins to smoke. If youre doing a pre-oven sear make sure your skillet is extremely hot before the steak hits the pan for an optimal outcome. Now that the steak is dry start heating up a cast iron skillet over high heat.

Heat a cast-iron skillet over high heat. Sear the steak for 2 minutes for the first side. Transfer the steak to a preheated oven at 425F 218C.

Lodge one of the oldest makers of cast-iron pans recommends that you avoid cooking highly acidic foods like beans tomatoes and citrus juices in them because they can potentially strip your pan. Flip and sear 2 minutes. I find cast iron to be the best for searing steaks because its naturally nonstick it retains heat wonderfully and the material gives a better sear than a stainless steel pan.

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